WORLD RANKING - NATIONAL & WORLD RACE WALKING (WR-NW)
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EXERSTRIDER


EXERSTRIDER
Tom Rutlin (USA) founded EXERSTRIDER technique in 1988.
EXERSTRIDER technique has been the nordic walking technique of some North American competitions (USATF-IAAF).

EXERSTRIDER TECHNIQUE
BASIC TECHNIQUE
-The walker must walk with two Nordic Walking poles, doing an alternating movement of feet and arms. First step: right foot and left arm/pole. Second step: left foot and right arm/pole, etc.
-The walker must walk with one foot and one pole in permanent contact with the ground.
-Where putting the first pole
Behind the first foot.

TECHNIQUE
-The walker must walk straight.
-Height of the Nordic Walking poles
At the waist level (arms in 100º approximately).
-Where putting the first pole
Beside the first foot.
-Arms: amplitude of movement
From the plant of the pole to the torso. The hand does not release the pole.
-Propulsion
EXERSTRIDER technique reduces the arms movement, so it has less propulsion with the poles.
-Maximum Speed
4:30-5:30 min/km.

EXERSTRIDER technique reduces the arms movement and the propulsion. So, it increases speed.

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  • HOME
  • RACE WALKING
    • RACE WALKING TECHNIQUE
    • RECOGNIZED ORGANIZATIONS
    • RACE WALKING WORLD RECORDS
  • RW OLYMPIC GAMES AND WORLD CHAMPIONSHIPS
    • RACE WALKING - 1908-1952 OLYMPIC GAMES
    • RACE WALKING - 1956-2024 OLYMPIC GAMES
    • RACE WALKING - 1972-2001 WORLD CHAMPIONSHIPS
    • RACE WALKING - 2003-2023 WORLD CHAMPIONSHIPS
  • WALKING
    • WALKING TECHNIQUE
    • RECOGNIZED ORGANIZATIONS
    • WALKING WORLD RECORDS
  • SPEED WALKING
    • SPEED WALKING TECHNIQUES
    • RECOGNIZED ORGANIZATIONS
    • SPEED WALKING WORLD RECORDS
  • NORDIC WALKING
    • NORDIC WALKING TECHIQUES
    • RECOGNIZED ORGANIZATIONS
    • NORDIC WALKING WORLD RECORDS
  • MULTIDAY WORLD RECORDS
  • WALKERS
  • WR-NW/RULES
  • WALKING NEWS MAGAZINE
  • WR-NW BOOKS
  • WR-NW/CONTACT