NORDIC WALKING WORLD RECORDS
Nordic Walking Rules
WR-NW/RULES
Official Distances
Nordic Walking
5 km, 10 km, Half Marathon, Marathon, 10 miles, 20 miles
5 KM
Men
Jor Hakkinen (Finland) - 21m 09s - Helsinki, Finland - 09-15-2015 (track) - INWA Judges
Women
Renata Jachimowicz (Poland) - 30m 01s - Tirano, Italy - 09-02-2018 (route) - ENWO Judges
10 KM
Men
Jor Hakkinen (Finland) - 44m 20s - Helsinki, Finland - 09-15-2015 (track) - INWA Judges
Women
Elisabieta Wojciechowska (Poland) - 59m 03s - Pakosc, Poland - 07-09-2011 (route) - PRE-ENWO Judges
HALF MARATHON
Men
Melvin Oluwagbemi (France) - 1h 57m 45s - Qinghai, China - 07-08-2018 (route) - INWA Judges
Women
Li Jinglan (China) - 2h 08m 15s - Qinghai, China - 07-08-2018 (route) - INWA Judges
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 1h 47m 39s - Ibiza, Spain - 04-02-2010 (track) - IAAF Judges
MARATHON
Men
Marcin Michalec (Poland) - 4h 34m 25s - Jastrowie, Poland - 04-08-2017 (route) - ENWO Judges
Women
Karen Asp (USA) - 4h 59m 57s - Portland, USA - 10-05-2008 (route) - IAAF Judges
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 4h 33m 19s - Ibiza, Spain - 04-11-2010 (track) - IAAF Judges
10 MILES (16,093 km)
Men
Melvin Oluwagbemi (France) - 1h 29m 43s - Qinghai, China - 07-08-2018 (route) - INWA Judges
Women
Li Jinglan (China) - 1h 37m 45s - Qinghai, China - 07-08-2018 (route) - INWA Judges
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 1h 21m 58s - Ibiza, Spain - 04-02-2010 (track) - IAAF Judges
20 MILES (32,186 km)
Men
Marcin Michalec (Poland) - 3h 27m 05s - Osielsko, Poland - 04-26-2016 (route) - ENWO Judges
Women
Karen Asp (USA) - 3h 47m 31s - Portland, USA - 10-05-2008 (route) - IAAF Judges
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 3h 15m 56s - Ibiza, Spain - 04-11-2010 (track) - IAAF Judges
(1) Mixture of EXERSTRIDER technique, FITTREK technique, etc.
WR-NW/RULES
Official Distances
Nordic Walking
5 km, 10 km, Half Marathon, Marathon, 10 miles, 20 miles
5 KM
Men
Jor Hakkinen (Finland) - 21m 09s - Helsinki, Finland - 09-15-2015 (track) - INWA Judges
Women
Renata Jachimowicz (Poland) - 30m 01s - Tirano, Italy - 09-02-2018 (route) - ENWO Judges
10 KM
Men
Jor Hakkinen (Finland) - 44m 20s - Helsinki, Finland - 09-15-2015 (track) - INWA Judges
Women
Elisabieta Wojciechowska (Poland) - 59m 03s - Pakosc, Poland - 07-09-2011 (route) - PRE-ENWO Judges
HALF MARATHON
Men
Melvin Oluwagbemi (France) - 1h 57m 45s - Qinghai, China - 07-08-2018 (route) - INWA Judges
Women
Li Jinglan (China) - 2h 08m 15s - Qinghai, China - 07-08-2018 (route) - INWA Judges
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 1h 47m 39s - Ibiza, Spain - 04-02-2010 (track) - IAAF Judges
MARATHON
Men
Marcin Michalec (Poland) - 4h 34m 25s - Jastrowie, Poland - 04-08-2017 (route) - ENWO Judges
Women
Karen Asp (USA) - 4h 59m 57s - Portland, USA - 10-05-2008 (route) - IAAF Judges
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 4h 33m 19s - Ibiza, Spain - 04-11-2010 (track) - IAAF Judges
10 MILES (16,093 km)
Men
Melvin Oluwagbemi (France) - 1h 29m 43s - Qinghai, China - 07-08-2018 (route) - INWA Judges
Women
Li Jinglan (China) - 1h 37m 45s - Qinghai, China - 07-08-2018 (route) - INWA Judges
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 1h 21m 58s - Ibiza, Spain - 04-02-2010 (track) - IAAF Judges
20 MILES (32,186 km)
Men
Marcin Michalec (Poland) - 3h 27m 05s - Osielsko, Poland - 04-26-2016 (route) - ENWO Judges
Women
Karen Asp (USA) - 3h 47m 31s - Portland, USA - 10-05-2008 (route) - IAAF Judges
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 3h 15m 56s - Ibiza, Spain - 04-11-2010 (track) - IAAF Judges
(1) Mixture of EXERSTRIDER technique, FITTREK technique, etc.
SPEED
1 KM
Men
Cristiano Roberto Paglianti (Italy) - 4m 44s 55 – Viareggio, Italy - 09-29-2019 (route) - ENWO Judges
Women
Daniela Basso (Italy) - 5m 58s 04 - Viareggio, Italy - 09-29-2019 (route) - ENWO Judges
RELAYS & TEAMS
Mixed Relay
4 KM (4 x 1 KM)
Marzena Spychala (Poland) - Teresa Partyka (Poland) - Piotr Grzybala (Poland) - Andrzej Michalski (Poland) - 21m 01s 2 - Roding, Germany - 05-19-2017 (route) - ENWO Judges
Mixed Team
10 KM
Daniela Basso (Italy) - Giorgio Rizzi (Italy) - 1h 08m 02s - Como, Italy - 10-22-2016 (route) - IAAF Judges
1 KM
Men
Cristiano Roberto Paglianti (Italy) - 4m 44s 55 – Viareggio, Italy - 09-29-2019 (route) - ENWO Judges
Women
Daniela Basso (Italy) - 5m 58s 04 - Viareggio, Italy - 09-29-2019 (route) - ENWO Judges
RELAYS & TEAMS
Mixed Relay
4 KM (4 x 1 KM)
Marzena Spychala (Poland) - Teresa Partyka (Poland) - Piotr Grzybala (Poland) - Andrzej Michalski (Poland) - 21m 01s 2 - Roding, Germany - 05-19-2017 (route) - ENWO Judges
Mixed Team
10 KM
Daniela Basso (Italy) - Giorgio Rizzi (Italy) - 1h 08m 02s - Como, Italy - 10-22-2016 (route) - IAAF Judges
