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NORDIC WALKING WORLD RECORDS

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ONW/INWA, FITTREK AND EXERSTRIDER TECHNIQUES

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Nordic Walking Rules
WR-NW/RULES
Official Distances
Nordic Walking
5 km, 10 km, Half Marathon, Marathon, 10 miles, 20 miles

5 KM
Men
Jor Hakkinen (Finland) - 21m 09s - Helsinki, Finland - 09-15-2015 (track)
Women
Renata Jachimowicz (Poland) - 30m 01s - Tirano, Italy - 09-02-2018 (route)
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 21m 27s - Sant Joan de Labritja, Spain - 05-17-2015 (route)

10 KM
Men
Jor Hakkinen (Finland) - 44m 20s - Helsinki, Finland - 09-15-2015 (track)
Women
Elisabieta Wojciechowska (Poland) - 59m 03s - Pakosc, Poland - 07-09-2011 (route)
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 49m 22s - Ibiza, Spain - 03-06-2010 (track)

HALF MARATHON
Men
Melvin Oluwagbemi (France) - 1h 57m 45s - Qinghai, China - 07-08-2018 (route)
Women
Li Jinglan (China) - 2h 08m 15s - Qinghai, China - 07-08-2018 (route)
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 1h 47m 39s - Ibiza, Spain - 04-02-2010 (track)

MARATHON
Men
Marcin Michalec (Poland) - 4h 34m 25s - Jastrowie, Poland - 04-08-2017 (route)
Women
Karen Asp (USA) - 4h 59m 57s - Portland, USA - 10-05-2008 (route)
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 4h 33m 19s - Ibiza, Spain - 04-11-2010 (track)

10 MILES
Men
Melvin Oluwagbemi (France) - 1h 29m 43s - Qinghai, China - 07-08-2018 (route)
Women
Li Jinglan (China) - 1h 37m 45s - Qinghai, China - 07-08-2018 (route)
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 1h 21m 58s - Ibiza, Spain - 04-02-2010 (track)

20 MILES
Men
Marcin Michalec (Poland) - 3h 27m 05s - Osielsko, Poland - 04-26-2016 (route)
Women
Karen Asp (USA) - 3h 47m 31s - Portland, USA - 10-05-2008 (route)
Mixed Technique (1)
Men
Bernabé Rodríguez (Spain) - 3h 15m 56s - Ibiza, Spain - 04-11-2010 (track)

(1) Mixture of EXERSTRIDER technique, FITTREK technique, etc.

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